101: Move + Meditate w/ Kait Hurley

Exercise and meditation can be incredible life-changing habits, but they're both also the hardest ones to commit to. Digital fitness entrepreneur Kait Hurley is trying to change that through her Move + Meditate practice that helps people cultivate stronger, more resilient bodies and minds. Aileen and Kait talk about the danger of putting your self ... Read more The post 101: Move + Meditate w/ Kait Hurley appeared first on Lavendaire.