102 | Tennis Elbow - What it is and what to do!

Pain around the outer knobbly bit of your elbow? Dr. Jen & Dr. Dom dive into Tennis elbow, also known as Lateral Epicondylitis. Kicking off the episode, Dr. Jen & Dr. Dom describe the anatomy and the muscles associated with Tennis elbow. With a now-debunked belief about inflammation and Tennis Elbow, they explain the recent research surrounding the causes of Tennis elbow. Moreover, they highlight the tests used to diagnose Tennis elbow and how it may manifest in grip strength, lack of shoulder strength, and muscle tenderness. Furthermore, they touch on how smoking and obesity are risk factors for Tennis Elbow. Finally, they provide insight on how to treat your Tennis Elbow, focusing on passive and active range of motion, eccentrics, and the areas above and below the elbow. Listen in to hear all about Tennis Elbow! ALERT: TOB is now the 15% off code We also mention VivoBarefoot throughout the episode. As part of the oxygen project, the Ultra III Bloom shoes are made from the algae blooms that grow as a result of fertilizer and human-induced agricultural runoff, which deplete the oxygen in the ocean and affect marine life. Save life in the ocean, heel your feet, and move freely.  Use code 'TOB' to get a 15% discount at checkout: https://vivobarefoot.com/docjenfit What You Will Learn in this PT Pearl: 2:14 – Introducing Tennis Elbow. 5:53 – Anatomy of Tennis Elbow. 8:16 – The causes of Tennis Elbow. 9:20 – Symptoms of Tennis Elbow. 10:15 – Tests for Tennis Elbow 13:11 – Other factors that contribute to Tennis Elbow symptoms. 15:07 –Treatment for Tennis Elbow. 22:28 – Power of Prehab. To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode102/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message