Develop and deepen your mindfulness practice for life.

From birth we develop wonderful and incredibly complex brains, yet none of us has an instruction manual to guide us in their use. By practicing mindfulness meditations we can become familiar with our minds, befriend them, and get to know how they work. Through this process we develop the skills and attitudes that will help us to navigate the endless stream of thoughts, feelings and sensations that we all experience: We begin to respond skilfully to life’s events, rather than reacting to them automatically.

Mindfulness meditations can seem so simple and easy, yet at the same time, confusing and challenging for anyone beginning to practice. My intention with this channel is to help you to cultivate a personal mindfulness practice that can grow and develop within the structure of your life. To help you to achieve this, I’ll be offering a range of mindfulness and compassion meditations that can help you to discover the potential of mindfulness, develop your personal practice in a way that suits you, and to deepen your practice over time: Micro meditations for moments of difficulty, short meditations to help you keep in touch with your practice when life is full, and a spectrum of longer meditations to enable you to deepen your practice at your own pace.

From my background in evidence-based clinical mindfulness teaching it’s my heartfelt hope that I will be able to help you cultivate your mindfulness practice, in ways that will make it engaging, beneficial and long lasting.

3-Stage Breathing Space - Responsive

10-Minute Breath Meditation

Thoughts-Values-Intuitions Meditation

Mindfulness of the Hand Exercise

21-Breaths Meditation

Body Scan Meditation (Guided by the Breath)

The Lake Meditation

The Attitudinal Foundations of Mindfulness [Info]

Mindfulness of Sound

Mindfulness of Sound - 15mins

Four-Stage Meditation

Four Stage [Less Guidance]

Meditations Bells [Up to 40mins]

Stretching and Breath Meditation

Day One Meditation

Day Two Meditation

Day Three Meditation

Day Four Meditation

Day Five Meditation

Day Six Meditation

Day Seven Meditation

Day Eight Meditation

Self-Compassion Break

Day Nine Meditation

Day Ten Meditation

Mindful Walking Meditation

Day Eleven Meditation

Day Twelve Meditation

Day Thirteen Meditation

Day Fourteen Meditation

Day Fifteen Meditation

William James Davies, DCMT

Psychotherapist & Mindfulness Teacher

The shorter length of this recording is intended to help you to fit this important practice into even the busiest days of your life. Making space for this practice may just help you to create more space in your whole day, and, importantly, create more space for you to be present in your life. Breath meditations can help to develop greater regulation of attention, and insight into the ways our minds work. Remember, the intention here is to pay attention to the breath (Although you may indeed find it relaxing), and expect your mind to wander away for the breath; all minds do this. It is the process of noticing this distraction, remembering your intention, and coming back to the breath that helps to develop the psychological skill of attention

This short recording helps fit breath meditation into busy schedules to improve psychological skills of attention and create more space in daily life.