11 | Breathwork: How to Reduce Stress, Relieve Pain & Improve Your Health

What is Breathwork? Why is it suddenly a hot topic? What is the science behind it? And how does it actually relate to pain in the body? We'll break it all down for you in today's podcast, with special guest, and breath expert, Brian MacKenzie. Brian is offering ONE MONTH FREE of his PSEPro membership with code: OptimalPSE https://powerspeedendurance.com/psepro/ What You Will Learn: PT Pearl: Breathwork - How to Reduce Stress, Relieve Pain, & Improve Your Health 03:09 - How we breathe and why it's important 12:07 - How to diaphragmatically breathe 19:34 - Techniques and tools for breathing 21:28 - Explaining Anaerobic vs Aerobic Watch the YouTube video for demonstrations of exercises here: https://youtu.be/txAat9S2CmI Interview with Brian MacKenize: @_brianmackenzie 23:47 - Brian’s Introduction and Credentials 25:10 - How Brian got into breathe and his take on it 32:30 - Brian’s protocols on breathwork corresponding with different emotions 39:16 - What CO2 tolerance is and how to address it 46:13 - How breathe connects to pain awareness 49:42 - Brian’s 5 gears of breathing explained (“Gears Concept”) 55:50 - Brian’s take away on how you can use your breath to benefit you To learn more about Brian, check out the full show notes at https://www.docjenfit.com/podcast/episode11/ 15% OFF VivoBarefoot Shoes with “OPTIMAL15” at checkout: https://bit.ly/3cDHcAx Improve your feet = improve your body! Items mentioned in this episode include: The Mobility Method: https://www.docjenfit.com/mobility Brain’s Website: https://powerspeedendurance.com Prescribing to Brian’s Programs: https://powerspeedendurance.com/psepro/ (get ONE MONTH FREE with code: OptimalPSE) Dr. Norman Doidge’s “The Brain’s Way of Healing” LIMITED TIME GIVEAWAY! We are offering a FREE MONTH of The Optimal Body Membership to a lucky person every week for only three more weeks! To win: Subscribe to the podcast Leave us a lovely rate and REVIEW (so we know who we’re gifting!) And for bonus points, we would love if you don’t mind sharing an episode or two to someone you think could benefit from hearing it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message