134 | Chronic Ankle Sprains

Feeling continual ankle instability? Constantly getting ankle injuries? Overall weak ankles? You're not alone. DocJen & Dr. Dom present the literature and statistics on the prevalence of chronic instability and preditors of chronic instability. Furthermore, they explain the anatomy of the ankle and the different types of ankle sprains that can occur. They dive into how grades are determined, symptoms and tests that indicate chronic ankle instability, and how mechanical and functional instability looks like with ankle instability. Finally, they provide a real-life perspective to how psychology can influence your movement patterns or rate of re-injury, as well as, provide you with the steps and tools to rehabilitate your or prevent chronic ankle sprains.  To learn how to re-pattern and re-coordinate your ankles to prevent spraining your ankle again, tune in! ALERT: TOB is now the 15% off code How may VivoBarefoot shoes help you with chronic ankle sprains? Through building strength in the foot and teaching the foot to accommodate your own body! A study showed a 60% increase in foot strength by wearing VivoBarefoot shoes for 6 months consistently, and you a little over 3 months to return your shoes. Try them out and invest in your health. Use code 'TOB' to get 15% off! (affiliate code) What You Will Learn In This PT Pearl: 3:11 – Types of Ankle sprains 4:00 – Grading for Ankle Sprains 4:28 – Prevalence & Etiology 6:07 – Risk factors 7:58 – How does it go from acute stag to chronic stage 9:41 – Symptoms that indicate chronic ankle instability 10:20 – Tests for Chronic Ankle Instability 13:33 – Different types of instability 15:30 – What to do if you are hypermobile 15:52 – Steps to address your chronic instability 17:29 – Psychological influence with chronic ankle sprains 18:00  – The biggest focus of your rehabilitation journey To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode134/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message