147 | Eating Healthy Doesn't Have to Be Bland with JustBE Founder Jennifer Peters

Find eating healthy boring? Feeling like social experiences are compromised with healthy eating? We have Jennifer Peters, founder of Just Be Kitchen, on to expand your views on getting creative with healthy eating. From start to finish, Jennifer outlines her journey to how she opened up the Just Be restaurant, and where her passion came from. Through her story, she shares the changes she has made to her diet to perform optimally, and how she navigated her relationship with hidden added sugars. She speaks about Just Be’s most creative recipes and how they have impacted hundreds of people's lives through healthy relationships with food. Finally, she shares how the pandemic has helped her embrace her passion in an even more meaningful way and ends with her top food swaps to optimize your health! Learn more about Just Be's Christmas launch and all the work they are doing to nourish and sustain optimal health! What's the hype around our end-of-year 30-day Grateful For My Body challenge? We get into all the foundational aspects of movement: Muscle activations, Core stability and coordination workouts, Mobility flows, and Functional Workouts. DocJen educates, cues, and teaches you what to look for and how to explore your body to feel something different by learning about movement patterns, and why you might have pain. Learn more about your body, move with a community, post only 3x a week to enter in for prizes, and expect emails with a total of 4 full pdfs and 27, fully educational videos from your Doctor of Physical therapy. Early bird pricing at $45 is this week only (Oct 18- Oct 22). You won't want to miss out on this opportunity! To thank you for listening to our podcasts, use code ‘ TOB15’ to get 15% off. Sign Up Here! What You Will Learn In This Interview with Jennifer Peters 3:21 - Where does Jennifer's passion come from? 6:51 - What created performance shifts for Jennifer? 9:26 - Reframing sugar cravings 11:31 - How is the Just Be Kitchen changing food relationships 14:19 - Just Be's most creative recipes 17:08 - Jennifer's relationship with food 22:13 - How did the name 'Just Be' come about? 24:30 - How has Jennifer shifted during the pandemic? 31:14 - Why awareness makes the biggest difference? 34:20 - Christmas launch & Learn more about Just Be Kitchen About Jennifer Peters Jennifer is the founder & foodie of just be the kitchen. She wanted to close the gap between who she was and what she did and felt compelled to open a wellness company.  Tired with healthy food being depicted as limited, boring, or about the sacrifice she opened Denver’s first and only 100% gluten, grain, refined sugar, dairy, soy, peanut, and legume-free restaurant focused on comfort food “JBK style.” Just BE Kitchen has been cited Denver’s best gluten-free in various publications including Westward and Eater and Just BE is also the only Whole30 ap5roved restaurant in the State of Colorado! To learn more about Jennifer and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode147/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message