148 | Hip Bursitis: What To Do For Your Inflamed Hips

Feeling pain around the outer hips? Been diagnosed with hip-related bursitis/ tendonitis/ tendinopathy? DocJen and Dr. Dom dive into current perspectives on inflammation-related diagnosis in the hips. With shifts in understanding towards tissue adaptations and tissue arrangement dysregulation, they explain the differences between the different diagnoses and what is happening when symptoms are elicited chronically. Explaining the anatomy surrounding the glutes, they explain the difference between "itis" and "osis," and the different bursas in the region. Steering away from approaches that target inflammation, DocJen & Dr. Dom offer tools on how loading the tissues, strength, and working on muscular coordination will get you on track to pain-free movement optimally! Tune in to learn how you can begin to address your lateral (outer) hip pain! As DocJen & Dr. Dom are on the move, exploring America, they turn to PalleoValley to satiate them with their nutritious 100% grass-fed beef jerky and protein bars. Free yourself from that sugar crash and feel safe knowing you have a snack you can trust, all with natural ingredients you know and understand, in your household. Get powerhouse ingredients and nutrients without the extra additives and preservatives. Get 15% OFF your next purchase with PalleoVallley at checkout, using 'OPTIMAL' (affiliate link). What You Will Learn In This PT Pearl: 2:56 - Tendinopathies 4:35 - The butt muscles 6:39 - “Bursitis” 7:36 - From ‘itis’ to ‘osis’ 8:45 - What are bursa? 9:58 - Current research on Gluteal Bursitis? 10:38 - Will tools to decrease inflammation fix your pain? 12:20 - Spectrum of diagnosis & why Function matters 14:40 - Strength & pain perception 16:02 - It takes time 17:30 - Tests for glute strength 19:30 - Exercises for the side of the hip 21:30 - The power of Active range of motion 22:30 - How to move and learn with Dr. Jen 26:13 - Muscle Primers To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode148/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message