155 | Cultivating A Healthy Mindset to Build Healthy Habits with Luka Hocevar

Commitment, Excellence, Respect. Resonate with these values? Luka shines a light on topics of identity, an individual's narrative, self-esteem, and confidence as characteristics of cultivating a healthy mindset to build healthy habits.  To start off, Luka discusses the philosophy he currently lives his life by and shares four values that help him cultivate the unique culture that he embodies. In spite of his story, he shares the profound effects of collecting role models, and how to dig deeper into who and what those role models truly represent. Then, he dives into how building habits and changing your body influence your narrative, providing his top tips to diving deeper and truly discovering the truths within your narrative. Using a vote casting analogy, Luka describes how self-esteem, confidence, and commitment integrate to form your identity. Using his take on the commitment, Luka shares 4 stages to optimizing your mindset: learning, doing, being, and becoming. Through the importance of awareness, he shares mindset shifts during the "becoming" stage. Let's get to the depths of your narrative and identity to truly optimize your mindset and guide your healthy habits! Let's get barefoot! Be the one who doesn't have to kick their shoes off, with access to the ground and zero foot drop. Free your feet of the shoe prison they were previously living in and utilize your feet! These are the only shoes Doc Jen & Dr. Dom wear daily when walking and working out. They have drastically improved the function of Doc Dom’s feet and allowed Doc Jen’s toes to improve functional mobility and decrease the big toe from drifting into the other toes! Use code 'OPTIMAL' and get 15% OFF VivoBarefoot Shoes at checkout What You Will Learn in this Interview with Luka Hocevar 4:31 - The Philosophy Luka has been living by 10:1 - Values that Luka carries which cultivate the culture he embodies 17:03 - Collecting Role Models 20:43 -How does changing your body change your story 24:32  - How do you dive deeper into discovering your narrative 29:32 - Casting votes for identity & self-esteem 33:39 - Luka take on the commitment 35:50 - 4 stages to a healthy habits & mindset 37:04 - Becoming aware to build your narrative 40:07 - Mindset shifts in the “becoming” stage 50:50 - Luka’s Final Takeaways To learn more about Luka and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode155/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message