158 | Our Top 5 Tips to Optimizing the Way Your Body Feels

Consistency, awareness, accountability/community, grace/compassion, individuality. Do these resonate with you? To DocJen ad Dr.Dom, these ideas mold the path to finding what's optimal within your body and how you can truly begin to feel something different. They dive into The Optimal Body Membership and the Jen Platform, and how these concepts manifest through the toolbox they provide you and empower you with. Let's tune in! The Optimal Body Membership! With 4 Functional Workouts, 4 Mobility Flows, 4 Core Workouts, 5 Muscle Activations/ Corrective Exercises, a new recipe guide, and mindset tools every month, DocJen & Dr. Dom are offering 50% off the year membership! As we shift into the new Jen Platform, new member access to the membership will be closed soon. If you purchase the membership now, you will receive exclusive access to the Jen Platform. Get access to both platforms at 50% off The Optimal Body Year Membership! https://www.docjenfit.com/theoptimalbody/ What You Will Learn In This PT Pearl: 1:38 - The umbrella of individuality 4:38 - Get 50% off The Optimal Body Membership 9:02 - Accountability & Community 14:58 - Breaking the stigma around working with your partner! 10:15  - Consistency 11:16  - Awareness 14:06  - Grace & Compassion 17:00  - The individuality of your journey may change! 19:46 - Final takeaways! Watch Episode 158 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode158/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message