159 | Overcoming Eating Disorders and Finding Food Freedom with Kelsey Heenan

Wanting to fix your relationship with food? Had experience with an eating disorder? Wanting out of your eating disorder? Know that you are not alone! Kelsey Heenan, takes us through an emotional ride as she describes her eating disorder journey, her thoughts, and exactly how she was feeling as she tried to navigate her overriding, fearful, and anxiety-inducing thoughts around food and body image. As she dives into the social pressures associated with being a female and an athlete, she explains the miscommunication around what healthy eating consists of, the importance of fueling for performance, and how she re-orientated herself around triggering foods. As an athlete who had to quit because of her physical conditions from her eating disorder, Kelsey dives into how she felt after re-feeding, how she approaches disordered eating, and when she thinks calorie counting is beneficial. Through education, Kelsey provides her favorite way to get individuals to begin to approach their relationships with food and how movement can help heal your relationship with food and body image. Let's lean with Kelsey! The Optimal Body Membership! With 4 Functional Workouts, 4 Mobility Flows, 4 Core Workouts, 5 Muscle Activations/ Corrective Exercises, a new recipe guide, and mindset tools every month, DocJen & Dr. Dom are offering 50% off the year membership! As we shift into the new Jen Platform, new member access to the membership will be closed soon. If you purchase the membership now, you will receive exclusive access to the Jen Platform. Get access to both platforms at 50% off The Optimal Body Year Membership! https://www.docjenfit.com/theoptimalbody/ What You Will Learn in this Interview with Kelsey Heenan 3:50 - Kelsey’s Background 7:10 - Kelsey’s Anorexia Diagnosis 10:13 - Where was there miscommunication about what healthy eating is 11:29  - Was Kelsey the only one experiencing restriction 13:46 - How did Kelsey re-orient and eat triggering foods again 17:23 - Did Kelsey’s restriction affect her athletics? 18:35 - What changes did Kelsey feel after re-feeding? 20:52 - How to approach disordered eating 24:14 - Are “what I eat in a day” valuable? 28:10 - How to approach calorie counting and when is it appropriate? 33:59 - Does Kelsey still struggle with disordered behaviors and thoughts around food? 36:40 - How did Kelsey move into education through movement 39:32 - Where can you learn with Kelsey To learn more about Kelsey and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode159/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message