160 | Understanding Breathwork to Reduce Pain and Reduce Inflammation

What is Breathwork? What makes it a hot topic? Let's dive into the science of breathwork and how it relates to the autonomic nervous system. DocJen & Dr. Dom dive into stress and recovery and how breath can be one simple tool to access the different states. They describe the differences between the sympathetic and parasympathetic nervous systems, how they related to principles of survival, and how these principles manifest in pain. By talking through the power of diaphragmatic breathing, and the differences between anaerobic and aerobic, they provide insight into their best techniques and tools to understand your own breath and how to determine what breathwork to use when. Tune in! Dr. Jen & Dr. Dom swear by Paleovalley because they know everything that is in their beef sticks and can trust the ingredients list. There’s no vague labeling or words they don’t understand on the packaging! Stack them up in your pantry using code ‘OPTIMAL’ to get a 15% discount at checkout (affiliate code) http://paleovalley.com/optimalbody What You Will Learn In This PT Pearl: 03:09 - How we breathe and why it's important 12:07 - How to diaphragmatically breathe 19:34 - Techniques and tools for breathing 21:28 - The differences between anaerobic and aerobic Watch Episode 160 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode160/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message