170 | Reduce Your Symptoms of Bloating

Bloated often? Dr. Jen & Dr. Dom break down the anatomy and different components of the gut. After discussing their experiences with gut issues, they dive into how gut mobility and motility relate to fascial connections.  By describing different manual techniques to help reduce that bloat, they hone in on the importance of diaphragmatic breathing and the role of the nervous system, as well as different movement patterns that can ease the pressure in the gut. What You Will Learn In This PT Pearl: 02:55 - What is Motility? 03:55 - Dr. Jen's twisted colon 08:20 - Dr. Dom's Inguinal Hernia 12:05 - Gut Fascia 14:15 - How Breath is a gamechanger for bloating 18:46 - Gut Massage for large intestine mobility 21:53 - Elongating abdomen in a relaxed position 23:27 - Going upside down Watch Episode 170 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode170/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message