179 | Fertility Optimization with Tasha Blasi

Thinking about pregnancy? Curious about getting pregnant and how to stay pregnant. Tasha Blasi, the fertility consultant, provides us with a holistic approach to fertility. Utilizing science, space, energy, and support to form her unique approach, Tasha explains where her passion for fertility came about and the importance of root cause over science. Then, she discusses what she wishes she knew when during hr IVF journey and the role mental clutter plays in physical illness. She dives into how you can begin to de-clutter the mind with one simple tool. Furthermore, Tasha provides insight into understanding the education behind fertility-specialized doctors, and the role of integrative medicine for fertility. Finally, Tasha discusses the role of stress and fertility, how you can optimize sperm and egg health by approaching your environment, the emotional vibrational stage, and how you can optimize your biological age to preserve fertility at an older age. Looking for gym equipment? PRX performance has got you covered with a variety of gym equipment that you can easily store in a compact and easily accessible manner. Grab your PRX equipment now! What You Will Learn in this Interview with Tasha Blasi: 3:38 - Where did Tasha’s passion for fertility come from 5:00 - 10 rounds of IVF - did anything change throughout the process? 8:07 - Root cause over 11:03 - What Tasha wishes she knew during her journey? 12:26 - The best mental tool to address your emotions 12:26 - Conventional shoe vs minimalist shoes 18:36 - Fertility-specialized doctors & their role in integrative medicine 21:34- Relax & get pregnant? 26:15 - Optimizing sperm & egg through your environment 29:42 - Emotional vibrational scale 33:25 - Getting pregnant at an older age 37:08 - Last tip bit from Tasha & where you can learn more with her Items mentioned: Tasha's Website Tasha's Instagram To learn more about Tasha and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode179 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message