183 | Healing Bunions, Plantar Fasciitis and more with Functional Podiatrist, Dr. Emily

Are Bunions genetic? How does functional podiatry differ from traditional podiatry? Dr. Emily walks the path of bunions, plantar fasciitis, and other foot conditions through the lens of functional podiatry, She begins by explaining the importance of educating individuals about orthotics and the general foot types. Then, she explains how foot structure is not necessarily related to symptoms and whether or not your foot condition is genetic. By discussing the importance of spending more time barefoot and exposing the feet to different structures to optimize neurological feedback, she dives into how the nervous system manifests in the feet, how training function is beneficial, and the role emotions play in feet health. Let's get your feet functional! As a listener of The Optimal Body Podcast, we would like to offer a $10 discount for our all new Move 2 Improve challenge. Join our beautiful community and let’s move together! Find out more details on our website, get your friends to tag along, and enter in to win some prizes! Use code ‘TOB10’ at checkout. A study showed a 60% increase in foot strength by wearing VivoBarefoot shoes for 6 months consistently. They are shoes that work with your feet and not against them. Try them out and invest in your health. Use code ‘OPTIMAL‘ to get 15% off! (affiliate code) **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn in this Interview with Dr. Emily: 3:08 - What is a functional podiatrist? 4:57 - What is a functional podiatrist? 6:44 - How to educate individuals out of orthotics 8:44 - Dr. Emily’s Foot Self-assessment 10:06 - Three types of feet: a starting place 11:11 - Disregarding the term “flat feet” 13:32 - Are your foot issues genetic? 16:11- Dr. Emily’s advice on preventing bunions when familial 19:02 - Treating function, structure, or both for bunions 22:34 - Toe & Spacers Naboso Technology for foot health 24:58 - Sensory ability with feet 27:52 - Barefoot Strong Book 30:43 - How emotions play a role in foot health 35:57 - Nervous system manifestations in the feet 36:56 - Learn more with Dr Emily Items mentioned: Barefoot Strong Nabosos Dr. Emily's Website Dr. Emily's Instagram To learn more about Dr. Emily and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode183 Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message