184 | Our 4 Favorite Breath Exericses

Want to start breathwork, but don't know where to start? DocJen & Dr. Dom present 4 different breath exercises: variations of box breathing, extended breathing, the one-minute reset, and Wim Hoff Breathing. They dive into how to perform these exercises, how these different exercises can be advantageous, how breathing can be beneficial in mobility, and how breathing can optimize CO2 tolerance, especially done nasally. Let's dive into breath work! What You Will Learn In This PT Pearl: 02:49 - Box Breathing 05:01 - Modulating stress/relax response with inhalers & exhales 06:19 - Extending breaths 08:08 - How to Box breath 10:38 - The One Minute Reset 11:36 - How to access the diaphragm & improving mobility 15:21 - Holotropic/ Wim Hoff Breathing 18:42 - Why breathing practices are important - CO2 tolerance‌‌ 20:38 - Nasal Breathing Watch Episode 184 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode184/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message