185 | Overcoming Chronic Pain and Double Disc Herniations with Andrew Dettelbach

Struggling with Chronic Pain? Debilitating pain keeping you from getting on with your daily life? Find yourself really flexible? Andrew walks the path of his EDS diagnosis, and how his chronic pain and many injuries took up the majority of his experience in sport from a young age. We take a peek through Andrew's perspectives on pain, whether or not it makes him want to stop moving, and his experience with his Herniated Disc. With Sciatica pain in both legs, Andrew speaks to how his treatment journey changed and progressed from the time of diagnosis. Andrew dives into some heavy-hitter recommendations to approaching movement with EDS and the importance of gaining control over extreme ranges of motion. Through the ridgid-hypermobile spectrum, he speaks to exploring the happy medium between the two to move the most optimally for you! Finally, he touches base with mindfulness as a main component to navigating pain. Instead of meditation or journaling, Andrew shares his conscious practice of mindfulness. With that, comes permission and a  strong meditation to find time to downregulate and enter a true state of play. Tune in! As a listener of The Optimal Body Podcast, we would like to offer a $20 discount for our all new Move 2 Improve challenge. Join in on the fun and let’s move together! Find out more details on our website, get your friends to tag along, and enter in to win some prizes! Use code ‘TOB20’ at checkout. What You Will Learn in this Interview with Andrew Dettelbach: 4:03 - How Andrew approached having experienced chronic pain since 5 6:57 - What is EDS and is it related to chronic, systemic pain 10:00 - Did Andrew’s pain make him want to stop moving & is the brain becomes less sensitive to pain response 14:03 - Andrew’s Disc Herniation 12:37 - Focusing on the small wins 23:43 - Physical therapy & how Andrew progressed through his exercises 28:44 - Debunking the myths & what Andrew recommends 31:48- Addressing flexibility without control 37:10 -How Andrew defines mindfulness & how it helps his pain experience 44:24 - Whealth Items mentioned: Spread Whealth Website: Andrew's Programs Spread Whealth Instagram To learn more about Andrew and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode185/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message