188 | Got foot pain? Is it Morton's Neuroma?

Feeling tingling, numbness, radiating pain in your heel? Could it be Morton Neuroma? DocJen & Dr. Dom explain what Morton's Neuroma is and the different grades of nerve-related symptoms that could be explained. They describe a few potential causes of Neuroma, including types of footwear or trauma to the foot. Utilizing research, they explain how MRI images may not correlate or confirm symptoms, and how treatment typically surrounds changing footwear, building ankle and foot mobility and strength, promoting relaxation in the foot, and addressing sources of persistent inflammation. Finally, they explain foot exercises to try. Let's dive in! Reconnect to your more natural self. Vivohealth hub is a growing body of courses and experiences that guide you through the joys of moving more naturally. The hub includes content from natural health experts! Check out the Vivohealth Barefoot Courses and assessments. **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 01:59 - What is Morton's Neuroma? 03:33 - Nerve-related symptoms 05:41 - Potential causes of Neuroma 07:22 - MRI’s do not necessarily confirm symptoms 08:09 - Potential Treatments 11:07 - Exercises to implement 12:28 - Addressing inflammatory conditions 14:49 - Tools to promote relaxation in the foot‌‌ 17:05 - Foot exercises to try Watch Episode 188 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode188/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message