192 | Chondromalacia: Pain On the Front of the Kneecap

Dealing with pain on the front of the kneecap? Perhaps, diagnosed with it? DocJen & Dr. Dom have got you covered with what Chondromalacia is, how it may occur, and what you can do to address it. Honing in on the idea that symptoms are not necessarily correlated with imaging, they explain the origins of pain in the context of chondromalacia, and how mobility, developing the inner core, strength, and balance outline the pillars of rehabilitating from Chondromalacia. Let's explore how we can rid that knee pain! Need a Knee Plan? Join the Jen.Health platform to gain access to a 30-day plan that will help rehabilitate your knees from any aches or pains you may be experiencing. Through a multidirectional approach that includes mobility, muscle activations, core stability, strength workouts, and mind-body connection tools, we're looking to create a safer and more beneficial environment for those knees! Let's dive into physical therapy for your knees at home! What You Will Learn In This PT Pearl: 01:15 - What is Chondromalacia? 02:40 - Symptoms don’t always equate to imaging 03:44 - How does chondromalacia occur? 08:28 - How to train more control in knees through strength 12:15 -  The impact of the inner core with knee issues‌‌ 14:31 - Strength exercises for knee pain 1‌‌‌‌8:30 - The  power of training balance 21:48 - Key Takeaways Watch Episode 192 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode192/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message