194 | Squat Variations: Which one is best during back or knee pain?

Wondering why squats get all the hype? Unsure why squats are actually beneficial? Confused about the different types of squats? DocJen & Dr. Dom explore the squat realm, redefining the "perfect" squat form. Providing insight on the functional benefits of squats and how the squat serves a purpose through daily life, they touch base with how you can find YOUR squat stance and how you can use variations of bodyweight squat to assess your biases and tendencies. They dive into high bar and low bar back squats, front squats, and safety bar squats, describing which squats are more quadricep or glute dominant, how the squats may challenge the body differently, and who each squat may be most beneficial for. Then, they debunk common misconceptions and provide explanations for the use of weightlifting belts and shoes! Find out why you should get squatting now! Looking for gym equipment? PRX performance has got you covered with a variety of gym equipment that you can easily store in a compact and easily accessible manner. Grab your PRX equipment now! What You Will Learn In This PT Pearl: 02:14 - Activities of daily living: Why should we squat? 06:27 - Jen & Dom’s experience with squatting 10:05 - Squat Stance 13:03 - Assessing biases with variations of bodyweight squats to try 14:56  - Different types of squats‌‌ 16:35 - Back Squats 20:16 - Should the knees come inward in a loaded squat 21:22 - When to use a weightlifting belt? 22:20 - High bar back? 23:51 - Front squat 24:40 - Safety Bar Squat 26:13 -  Should you wear lifting shoes? 28:00 - Get your knees over toes with goblet squats! Watch Episode 194 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode194/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message