196: Changes, Growing Pains and Finding Peace w/ Amy Lee

Growing is painful. Change comes with grief, loss, and fear. But choosing yourself despite the discomfort is the most radical act of self-love. Amy Lee is living proof of this truth. Through her brave and vulnerable journey of self-discovery, she teaches us that it’s okay to feel scared. Give yourself time and space to heal. Peel back the layers of trauma and find yourself anew. You deserve peace. Amy Lee is a transformational life coach, digital content creator, motivational speaker, and recovered cPTSD survivor. She specializes in healing narcissistic abuse and codependency with a focus on inner child healing and nonviolent communication. TIMESTAMPS: 07:17 - Finding new ways of helping others 18:45 - Changing how to be creative 22:17 - The pandemic: a reckoning 29:10 - Success is on the inside 33:01 - Stepping into your authenticity 43:42 - Rebuilding life from scratch 45:25 - Friendships through change 55:12 - Change: be afraid and do it anyways FIND AMY ONLINE: Website Instagram: @amy_lee SPONSOR: Bombas | 20% off your first purchase at www.bombas.com/TLL MENTIONED: 1:1 Rockstar Coaching with Amy Lee The video version of this interview is available on YouTube: Episode 196 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram