2 Part Breath For Wellbeing

During the 2 part breath, we are going to focus on two parts of our body. First, breathing into our belly, then leaving enough oxygen and inhaling more into the chest, and then exhaling everything back out. This technique is specially designed to activate your nervous system in a rhythmic way. This breath will activate your Nervous System in a healthy way to reduce stress and anxiety. It is also a great breathing exercise for clarity and intention setting. Benefits - Helps move energy & emotion - Helps move old stuck cells - Helps move physical pain, trauma, and better digestion - Helps recalibrate the nervous system