2 | Why Mobility & Why Us?

What is mobility and WHY do I talk about it so much!? Learn all about it in this first PT Pearl. Stay tuned to learn all about who we are, how this partnership works, how we met and how we continue to grow in our relationship. We get real personal in this! WHAT YOU WILL LEARN:  PT Pearl: Mobility vs Flexibility  01:00 – What is The Mobility Method?  04:07 – A fun self-evaluation for your wrist extension. Check it out if you get pain with push-ups.  07:00 – How you can improve mobility  08:45 – How long do we stretch?  12:58 – What to do after a passive stretch?  14:42 – The basis of mobility – finding the foundation in your own body  18:32 – Joint by Joint Method: Grey Cook  21:00 – Breath Methods  21:38 – Mobility Take-Away  Who we are: Dr. Jen’s & Dr. Dom’s Story  22:30 – Diving into how Jen and I met and some of our personal stories  24:00 – How did we meet?  31:15 – We chat about the first talk  38:02 – Building our partnership  40:18 – Find out how openness about our “triggers”  45:03 – Stop apologizing for your baggage. Just understand that it will be something we get to be aware of as we move into a new relationship.  47:15 – Find out how we use these strategies that we use in our relationship with each other to most optimally work with patients and clients.  50:00 – One of Jen’s triggers came up. Find out what Dom did!  52:00 – Here you’ll find the real reason we are deciding to start the podcast.  53:08 – We wrap up by sharing a couple tools in unpacking ourselves and finding personal growth in our journey and health  To Watch the PT Pearl on YouTube: https://youtu.be/E_JdSY5wXCs 15% OFF VivoBarefoot Shoes with "OPTIMAL15" at checkout: https://bit.ly/3cDHcAx These are the only shoes Doc Jen and Dr. Dom wear daily to walk and workout in. Improve your feet = Improve your body. LIMITED TIME GIVEAWAY! We are offering a FREE MONTH of The Optimal Body Membership to a lucky person every week. To win: Subscribe to the podcast Leave us a lovely rate and REVIEW (so we know who we’re gifting!) And for bonus points, we would love if you don’t mind sharing an episode or two to someone you think could benefit from hearing it! ITEMS MENTIONED IN THIS EPISODE INCLUDE:  The Free 7 Day Mobility Challenge  Jen’s Instagram  Dom’s Instagram YouTube Channel  --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message