203: Sky Cowans on Growing From Judgment to Curiosity

We live in a world where judgment is a default setting. But if we were to collectively shift into curiosity instead, the world would be a better place! Everyone is unique, so why not open our hearts, celebrate those differences, and connect authentically with ourselves and others? Sky Cowans humbly leads the way to become “weirder and weirder” every day and invites us to do the same. Sky Cowans is a video creator who explores the world of wellness, spirituality, and alternative lifestyle on her YouTube channel Sky Life through documentary-style videos. With more than 600,000 followers combined across her platforms, Sky's mission is to inspire the shift from judgment to curiosity. TIMESTAMPS: 01:40 - Beginnings in yoga 06:09 - Background in journalism 09:25 - Creating on YouTube 14:35 - Leaning into discomfort 21:10 - Following stories, not controlling them 36:00 - Routines 41:30 - Meditations 56:28 - Tips from the healthiest people in America FIND SKY ONLINE: YouTube TikTok: @skycowans Instagram: @skycowans SPONSOR: Clinique | get even better clinical Dark Spot Interrupter at Clinique.com MENTIONED: The 5 Minute Joy Journal by Lavendaire Dr. Joe Dispenza meditations Meditation app “Open” Meditation app “Headspace” The video version of this interview is available on YouTube: Episode 203 SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram