#214 Happiness - Finding Happiness Through Movement

In this episode we explore the importance of exercising for creating happiness in our lives. This is based on a study done by Weiyun Chen and Zhanjia Zhang at the University of Michigan entitled "A Systematic Review of the Relationship Between Physical Activity and Happiness" reported in the Journal of Happiness Studies, 2018. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com