214 | Overtraining: How do you know when you've gone too far?

Could you be overtraining? Estimates conclude that up to 60% of competitive athletes overtrain at some point in their career, however, overtraining can affect anyone. DocJen and Dr.Dom dive into progressive overload and how it relates to overtraining and functional overreaching. They explain the symptoms related to overtraining and how it can affect anyone. Futhermore, they discuss how acute chronic workload ratio and tracking can be used to understand if you are experiencing overtraining syndrome, and the key to optimizing performance: recovery. Let's tune in! Feeling your back or knees instead of your Glutes? Try the Coba Board Plus. With the architecture of the board and the different levels of resistance, you'll be able to fire up those Glutes without injuring yourself! Use code OPTIMAL at checkout! What You Will Learn In This PT Pearl: 01:51 - What is progressive overload & how it relates to overtraining 02:36 - What is functional overreaching? 05:29 - Consequences of overtraining symptoms & who it affects 08:57 - Acute chronic workload ratio 10:04  - How tracking can be important? 15:38 - Recover to elevate your performance Watch Episode 214 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode214/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message