223 | What is Fascia with David Lesondak

Could your pain points be fascia related? We have David Lesondak, a fascia expert, on to discuss what fascia is and its physiological function. As an integrative network of connective tissue, David shares how fascial manipulation has its own method of maneuver and how issues related to fascia can affect areas above or below the symptomatic area. Furthermore, David explains how to establish long-term fascial results and the physiological mechanism of the sensation of "release." Moreover, he provides insight on the function of the IT band, how to optimize tools, and how to approach clients with the sensations they may feel. Finally, David provides detail on how to add to fascial manipulation through at-home guidance. Let's dive in! What does your fascia need? Adequate amount of hydration to slide and glide with ease and full support. Get hydrated with LMNT water. No processed sugars and filled with electrolytes (sodium, potassium, and magnesium help lubrication and relaxation within the spine!) Get a free sample pack with every purchase. Click here! Sign up to be notified when the second edition of Devid Lesondak's book release What you will learn in this interview with David Lesondak: 2:50 – Why is David passionate about fascia? 3:02 – What is fascia and what is its purpose? 5:14 – How to work with fascia? 8:55 – Physiology of Fascia 12:51 – Stimulate the fascia and… for long-term results 15:57 – Physiology of the “release” sensation 20:51 – How fascial tissues in the feet affect the body up the chain? 25:43 – Should we roll out the IT band? 28:25 – Harder or softer foam rollers? 33:37 – What sensation should you be looking for? 36:54 – What to do at home to help your fascia? 38:21 – How do you know if you should get your fascia checked? 42:39 – How to seek out fascial integration? 48:21 - Learn with David Items mentioned: David's Website David's Facebook Sign up to be notified when the second edition of Devid Lesondak's book releases To learn more about David and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode223/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message