225 | Healing from Severe Disc Herniation Pain with Matt Hall

Struggling with a disc herniation? Matt Hall discusses his perspective through rehabilitation and away from surgery. With a quick rundown of his previous symptoms throughout his professional baseball career, Matt explains his journey with different therapists and his hip restrictions. Then, he unveils his symptoms and the effect his beliefs had on his pain experience. With the use of epidurals, he provides insight into how his pain affected his daily life and his focus on disc herniation rehabilitation. Tune into his story through his herniated disc! Develop true core strength and fire up the hips with the Coba Board Plus. With the architecture of the board and the extra resistance, you'll be able to fire up the whole body and teach the hips and lower back to coordinate with one another for full support Use code OPTIMAL at checkout! (affiliate link). Get hydrated with LMNT water. No processed sugars and filled with electrolytes (sodium, potassium, and magnesium help lubrication and relaxation within the spine!) Get a free sample pack with every purchase. Click here! What you will learn in this interview with Mat Hall: 3:38 –Matt’s previous injuries throughout baseball 4:02 – Matt’s experience with therapists 5:44 – What restrictions did Matt experience? 6:18 – Matt’s disc herniation symptoms 8:38 – Did Matt’s beliefs about his symptoms affect his pain? 9:24 – How did Matt approach his symptoms: Epidurals 13:52 – How did Matt’s pain affect his daily life? 16:32 – Did Matt follow through with rehab or surgery? 25:37 – How does Matt avoid pain now? 27:54 – What is Matt focusing on now? 32:58 – Work with Matt Items mentioned: Matt's Website To learn more about Matt and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode225/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message