226: Gretchen Rubin on Happiness, Human Nature, & Activating Your Five Senses

Although there are numerous ways and strategies to find happiness, it's important to recognize that not every pattern or strategy we observe from others will necessarily work for us. In this episode, Aileen speaks with Gretchen Rubin, a best-selling author, podcaster, and speaker who is known for her work on happiness, habits, and human nature. And together, they explore the concept of human nature and how it plays a role in our pursuit of happiness. Additionally, they discuss the benefits of activating your five senses to live a richer and more meaningful life. Gretchen Rubin is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s an unusual combination: a literary writer who explores how we can put transcendent ideas into practice. ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC TIMESTAMPS 1:45 - what sparks Gretchen to write about personal development 7:30 - struggles in habit formation 11:06 - Gretchen's philosophy in life 13:48 - Gretchen's biggest inspirations 16:18 - Explore your happiness 21:50 - The four tendencies framework 28:30 - connecting with your five senses 34:21 - how to utilize your five senses FIND GRETCHEN ONLINE Website Instagram SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram