228: Mental Health, Self-Care, & Living to the Fullest with Reese Regan

Mental health is an ongoing journey with struggles, ups and downs. It can be a challenging and exhausting experience, but it's important to remember that there is always hope for improvement. Every battle can teach us something new and valuable, leading us toward a brighter future. In this episode, Reese Regan joins Aileen to discuss the journey toward better mental health and her self-care practices and they delve into the significance of spirituality and living to the fullest! Reese Regan is a Philadelphia-based content creator who uses her platforms to bring awareness to mental health and simple living. By sharing her own experiences battling her mental health, she hopes to make others feel less alone in their struggles and to build a supportive community. ☀️ Join our new Dream Life Club—your ultimate resource for personal growth, wellbeing & community | https://lavendaire.com/DLC TIMESTAMPS 1:26 How creating content helped Reese express herself 6:43 Reese's mental health journey 14:35 Mindset shift 17:24 Self-care routine 22:00 Resources that helped her with her spiritual journey 23:30 Doing spirituality with friends 24:46 The Future of Self-care, Spirituality, & the Internet 29:27 Cycle syncing 33:57 Using Crystals for spiritual growth 37:10 Motivation for creating content 40:09 Self-care over content creation 41:37 Mental health battle FIND REESE ONLINE YouTube Instagram SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST Apple Podcasts Spotify YouTube LAVENDAIRE YouTube Instagram