228 | Shoulder Labrum Tears

Torn shoulder labrum? DocJen and Dr. Dom discuss the anatomy of the shoulder labrum and symptoms that may indicate a shoulder labrum injury. They discuss potential causes of the shoulder labrum tear, and the different types of tears: SLAP and Bankart. Furthermore, they describe tests for shoulder labrum tears, research on approaching shoulder labrum tears with physical therapy or surgery, and what your MRI scan may be indicating. Finally, they discuss how to rehabilitate a shoulder labrum injury, including mobility, isometric exercises, and dynamic strength. Let's dive in. We're bringing the Jen Health community together to do the FULL BODY LOW IMPACT PLAN together starting TODAY, August 1st. You're getting strength, mobility flows, core activations and muscle activations - a well rounded view starting from the foundations and educating up to move optimally and efficiently. We're moving, educating, and providing the opportunity to win prizes! We've never had a challenge this low before - $24.99. Let's do this before it's too late! What You Will Learn In This PT Pearl: 03:57 - Anatomy of shoulder labrum 05:31 - Symptoms of shoulder labrum tear 06:07 - Causes of shoulder labrum tear 06:44 - Types of tear 10:57 - Tests for shoulder labrum tear 12:45 - Conservative vs Surgery 14:32 - Does your MRI explain your symptoms? 15:14 - Has Dr. Dom had labral issues? 16:20 - How to restore external rotation function? 18:01 - Active Range of motion & loading 20:37 - Should you ice and rest? Watch Episode 228 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode228/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message