232 | Muscle Cramping! Why does it happen and What can you do about it?!

Cramping at night? Perhaps after a long stretch or a big workout?  DocJen and Dr. Dom dive into what cramping looks like, explaining the symptoms that might be experienced. Then, they name the potential contributing factors to muscle cramping, expanding beyond just the muscle itself. Furthermore, they provide insight into nocturnal cramping and how you can use breathwork, mobility, and a holistic approach to prevent or manage cramps. Let's dive in. Nerve cells may be hyper-excitable when there are unregulated sodium and potassium levels within the body. Bring those levels back to normal levels by staying hydrated this summer with LMNT water. No processed sugars and filled with electrolytes (sodium, potassium, and magnesium promote that neural communication and muscle relaxation) Get a free sample pack with every flavor. Click here! What You Will Learn PT Pearl: 01:17 - What does cramping look like? 01:49 - Why does muscle cramping happen? 03:33 - What causes muscle cramping? 09:48 - Nocturnal cramping 11:21 - Preventing cramps Watch Episode 232 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode232/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message