236 | Do Core Exercises Help Back Pain?

Will a strong core prevent back pain? DocJen and Dr. Dom dive into what the true core consists of and the most effective way of bracing your core, analogous to creating a natural weightlifting brace. They describe how the core is not the whole story and the role mobility plays in your back pain, emphasizing the need to build control and resilience through ALL motions of the spine. Furthermore, they mention how psychological and social influences impact back pain and how advantageous training rotation can be. Let's dive in! What does help with low back is your foundation at your feet - what you're walking in and how you are taking care of your feet. Take your daily walks with VivoBarefoot shoes. It provides a wide toe box that allows your toes to spread to help your foot move functionally. It builds the necessary strength in your feet to affect how your glutes activate, how your legs coordinate, and how your lower body supports your low back. Use code 'TOB' to get 15% off at checkout! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn PT Pearl: 02:42 - Does a strong core prevent back pain? 03:15 - What is the core? 07:34 - Creating a natural weightlifting belt 13:17 - Why your core isn’t the whole story? 17:04 - Psychological and social influences on back pain 20:47 - The importance of rotational strength 22:57 - We have a solution for you! Watch Episode 236 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode236/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message