238 | The Health Myths We Hate!

DocJen & Dr. Dom get real about 5 health misconceptions, discussing misinformation and the creation of fear. Firstly, they dive into the physiological mechanism of adjustments and whether or not structures are being put in place. Through this conversation, they emphasize the importance of following passive therapies with active movement.  Then, they debunk avoiding knees over toes to prevent knee pain, explaining how training the knees over the toes position promotes resilience in functional movement. Moreover, they touch base with the cue to "smash the low back into the ground" for abdominal engagement, explaining the biomechanics of the core. Finally, they explain whether or not specific conditions of pain are truly genetic. Let's dive in! Ava Jane Kitchen's sea salt is harvested right from Colima sea salt flats in Mexico. It is unrefined, Ocean-Borne Microplastics free, all-natural, and packed with trace minerals your body needs. Their avocado oil features an ideal fat profile that helps you absorb maximum nutrition from your food, naturally packed with over 20 vitamins and minerals.  Get your free bag of sea salt by clicking here! What You Will Learn PT Pearl: 03:53 - Do adjustments put structures back in place? 09:11 - Truth about passive treatments 10:18 - Knees over toes? 13:54 - Push the low back into the ground during core work. 21:33 - Is “it” really genetic? Watch Episode 238 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode238/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message