242 | How Does Scar Tissue Heal & What Can We Do to Help?

Got Scar tissue? Is there anything you can do? DocJen & Dr. Dom distinguish external scars from internal scar tissue and explain how scar tissues from internal trauma or surgeries form in 4 steps. As they dive into hypertrophic or keloid scars as the least favourable scar, they explain the different types of scars and how topical creams, cryotherapy, and lasers work as techniques that address scar tissues. Then, they emphasize the importance of movement and mobilization as ways to prevent hypertrophic scar tissue and re-model scar tissue. Tune in to learn more! Love sweatpants? Vuori sweatpants are THE softest and most comfortable loungewear out there. Elevate your experience and get 20% off your first-time orders,  here! What You Will Learn PT Pearl: 3:24 - What is scar tissue? 4:50 - Scar tissue from surgeries 6:48 - Phases of tissue healing 9:31 - Hypertrophic/ Keloid Scars 10:47 - Types of scars 12:27 - Techniques to promote healing 18:33 - Importance of early mobilization 19:41 - Approaching pre-existing scar tissue Watch Episode 242 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode242/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message