247 | Eat Your Vitamins for Longevity with Mascha Davis

Do you need to supplement for longevity? Mascha Davis, registered dietician, offers the best of her insights on how eating a balanced, no -eliminating and whole foods diet can leverage an optimal path to longevity. Dabbling into the carnivore diet, Mascha discusses how fruits and vegetables are vital for our well-being and how they upregulate natural detoxification systems in the body. Then, she touches base with what a diet encompasses and how it differs from creating a lifestyle change, as well as how to figure out what supplements you may need to bridge nutrient gaps in your diet. Then, she explains the relationship between fermentation and vitamin bioavailability as well as the importance of fiber! Let’s dive in and debunk some misconceptions in the nutrition world. Salt and oil are kitchen staples that we can't live without. Ava Jane's kitchen has Colima Sea Salt, which is unrefined, ocean-borne, microplastic-free, all-natural, and packed with trace minerals your body needs. They also have Avocado oil, which has an ideal fat profile that helps you absorb maximum nutrition from your food and is naturally packed with over 20 vitamins and minerals: including vitamin E and magnesium. Get a free bag of Colima Sea Salt with your first order! What You Will Learn In This interview Interview with Mascha Davis: 3:16 - Do you need to be an athlete to seek advice from a sports psychologist? 4:41 - Motivation, confidence, focus - how to find your practice! 6:23 - Finding motivation where there are external barriers 8:21 - How to approach a new goal to create long term habits 11:38 - How long does it take for a habit to form? 13:28 - How to push past lack of motivation 15:40 - Strategy to establish a long-term goal 19:55 - How do you approach alternatives and be confident with an injury? 24:16 - Power of visualization 29:12 - Getting over the motivational slump 33:22 - Role of positive self-talk in motivation 36:27 - Role of positive self-talk in relation to pain 37:42 - Learn more with Dr. Haley! Items Mentioned: Mascha Davis's Website Mascha Davis's Instagram To learn more about Dr. Haley view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode247/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message