248 | Pubic Symphisis Pain

Aches and pains around the pelvis?  Pubic symphysis dysfunction has been reported in 31.7% of pregnant women. DocJen & Dr. Dom dive into what pubic symphysis is, providing a brief summary of the anatomy involved, potential causes, and risk factors for pubic symphysis. Then, they provide insight into how pubic symphysis is tested for, as well as how treatment can be optimized and safeguarded for pregnant women. Finally, they debunk common misconceptions surrounding pelvic-related pain and pregnancy. Tune in! Muscle imbalances relate a lot to movement patterns and consistent movement. Change up your movement patterns with the Coba Board plus. Studies have shown enhanced glute activation through squats and deadlifts using the Coba Board. The Coba Board plus offers extra bands for a full-body workout, including the upper body! It's lightweight, easy to store, and portable. Use code OPTIMAL at checkout or use this link! What You Will Learn PT Pearl: 3:29 Anatomy & physiology of the pelvic girdle 4:19 Is it really instability of the pelvic girdle? 9:50 Who does SPD affect? 11:59 Possible causes of SPD 14:24 When pain typically occurs 16:34 Compressive/SI belt - do they work? 20:27 Variety of movement & fear of movement 20:46 Testing what movements feel “unstable” 26:40 Muscle activations and feeling “stable” 28:19 Fascial lines 32:47 Jen’s experience with SPD 36:07 Anecdotal experience with SPD - what may have the biggest impact Watch Episode 248 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode248/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message