249 | The Tools & Techniques Necessary to Combat Chronic Stress with Dr. David Rabin

The American Institute of Stress reported that 33% of individuals experience extreme stress, of which 73% struggle with stress-related mental health issues. We have Dr. David Rabin to discuss the prevalence of chronic stress in today's world and how breathwork, heart rate variability, and touch play a role in significantly modulating stress experience. Speaking into the evolution of the 'hardwired' stress response and how the flight, fright, freeze response applies to the current world, Dr. David speaks into the type of breathing that can navigate the stress response, as well as how consistent practice can change the game for anxiety and discomfort related to uncertainty. Then, Dr. David touches base with heart rate variability as a marker of resilience and recovery. Finally, he discusses the neurobiology of touch and how it can elicit the same parasympathetic (rest, digest, recover) response as breathwork can. Explaining the neuroscience behind the Apollo device, he explains the 7 different experiences that can be targeted through the skin and how the Apollo device targets these skin experiences. Finally, he dives into self-medication and how addictive behaviours and binging on Netflix are behaviours of discomfort avoidance, providing efficient and optimal tools to navigate discomfort. Learn how you can community safety to the brain through non-invasive treatment! Upgrade your kitchen! Salt and oil are kitchen staples that we can't live without. Ava Jane's kitchen has Colima Sea Salt, which is unrefined, ocean-borne, microplastic-free, moist, all-natural, and packed with trace minerals your body needs. They also have Avocado oil, which has an ideal fat profile that helps you absorb maximum nutrition from your food and is naturally packed with over 20 vitamins and minerals: including vitamin E and magnesium. They also have cacao powder and spices that you can try too! Get a free bag of Colima Sea Salt with your first order! What You Will Learn In This interview Interview with Dr. David Rabin: 4:14 - What chronic stress is and how it affects the body? 8:50 - Does the stress response differ between encountering a lion or work stress? 14:27 - Does the type of breathing matter when it comes to chronic stress? 19:01 - Do you need to do breathwork every day? 24:26 - Heart rate variability 30:08 - Healing touch 34:59 - Apollo Device 40:08 - We have 7 different songs for the skin 47:32 - Learn more with Dr Dave 48:40 - Self-medication & discomfort avoidance Items Mentioned: Dr. David's Website Dr. David's Instagram To learn more about Dr. David view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode249/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message