251 | Understanding Electrolytes, Sodium Intake and Diet with Robb Wolf

Is Salt bad? Do you need to supplement electrolytes? We have Robb Wolf on, co-founder of LMNT electrolytes, to provide expertise on the topic of electrolytes. Robb provides deep insight into the truths of salt intake and how it relates to hypertension, suggesting insulin resistance as the primary driver of hypertension. Furthermore, Robb suggests what contributes to high salt intake, and how low salt diets relate to increased osteoporosis risk and the possibility of calcification in blood vessels. He discusses family history and ways to modulate diet to reduce the risk of hypertension if it runs in the family. Furthermore, he describes the personal fat threshold as it relates to eating a high protein diet, the debate in what it means to eat "high quality" as well as how to interpret how many electrolytes to consume. Finally, he touches base with electrolyte consumption during pregnancy. Let's dive in! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, digest physiological response! Early bird price of $45 this week only (ends 6th of November). Click here and join us before prices go up! What You Will Learn In This interview Interview with Robb Wolf: 3:52 - What are electrolytes? 8:13 - The truth about salt intake & hypertension 11:23 - What influences salt intake? 12:35 - Reduce salt intake if hypertension runs in the family? 14:53 - Personal fat threshold & addressing insulin resistance as a driver of hypertension 25:50 - Protein leverage hypothesis & eating a carnivore diet to manage blood sugar 31:57 - What is means to eat "high-quality" foods 39:26 - How do you know how many electrolytes to consume? 46:57 - Pregnancy & electrolyte 53:20 - Learn more with Robb! Items Mentioned: LMNT Website LMNT Instagram To learn more about Robb view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode251/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message