255 | Pelvic Floor Changes from Puberty through Postpartum with Dr. Sara Reardon

We discuss it all here. Dr. Sara Reardon dives into her experience with pelvic floor education and shares the driver for her passion for pelvic floor health. She explains the anatomy and physiology of the pelvic floor, explaining the missing links in pelvic floor education during puberty. Then, she speaks to pain with penetration and why it might be happening, the repercussions of straining while passing stool, and how exhaling is an effective tool when passing stool. She explains what is normal and not normal when it comes to the pelvic floor and abdominal changes during pregnancy and how to decrease the severity of pelvic floor weakness with age. She dives into the common pains that occur and the extent to which leaking can be expected. Then, she provides tools for pelvic pain and SI joint pain during pregnancy and why you may be dribbling pee after passing urine. FInally, she discusses when you should see a physical therapist post-partum. Let's dive in! GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. 5-15 minutes every day. That’s all your need to downregulate the body! Click here and join us. What You Will Learn In This interview Interview with Dr. Sara Reardon: 4:26 - Why did Dr. Sara specialize in pelvic health? 6.36 - Why does the pelvic floor matter? 9:05 - The missing link in sex education during puberty years 11:50 - Pain with penetration? Why might it be happening 13:48 - Is it bad to strain when passing stool? 16:32 - Why you should exhale when passing stool 18:42 - Pelvic floor and abdominal changes during pregnancy 22:19- Pregnancy consideration to manage the severity of pelvic floor weakness 28:22 - Common pains that occur during pregnancy 31:06 - To what degree can you expect leaking? Signs and symptoms. 33:22 - What you can do at home to help front of the pelvic pain or SI joint pain 35:36 - Why do you still get dribbles of pee when you've finished passing urine 37:15 - When should you see a physical therapist post-Partum? 45:42 - Courses with Dr. Sara Items Mentioned: Dr. Sara Reardon Dr. Sara Reardon Website To learn more about Dr. Kevin and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode255/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message