256: Rewiring Your Mind: Discover Your True Potential with Julia Kristina

Questioning our thoughts is not always easy, but it’s a life-changing experience. By examining the beliefs and assumptions that shape our perception of the world, we open ourselves up to new possibilities and perspectives! We start to understand the underlying reasons behind our reactions and behaviors. This self-reflection allows us to identify patterns that may be holding us back or causing unnecessary stress. Through this ongoing practice of reflection, we can navigate life with greater wisdom, resilience, and joy. Julia Kristina is a renowned speaker, educator, and expert therapist dedicated to guiding individuals towards overcoming anxiety, stress, and self-doubt to achieve enhanced well-being. With a focus on nurturing heart-centered individuals, she empowers her clients to cultivate better relationships, lead more fulfilling lives, and foster greater self-esteem. Through her transformative program, The Shift Society, Julia equips individuals with the tools to identify and overcome deeply ingrained thoughts and beliefs that hinder personal growth. Her approach enables clients to take control of their mental and emotional well-being, paving the way for success in all aspects of life. SPONSORS • Honeylove | Get 20% off at honeylove.com/TLL • OneSkin | Get 15% off with the code TLL at oneskin.co TIMESTAMPS 1:39 Julia’s Passion for Helping Others 5:10 Healing Experience 10:46 Advice for When You’re Feeling Stifled 18:11 Practicing Responsible Thinking 26:35 Building a Healthy Self-Esteem 29:05 Embracing Radical Self-love 34:39 Intentionally Choosing Your Thoughts 40:37 Setting Boundaries 44:52 Becoming Mentally Strong 49:59 Julia’s Favorite Section in Her Book 53:15 Final Lesson from Julia The video version of this interview is available on YouTube: Episode 256 FOLLOW JULIA KRISTINA: • Website • Instagram • Membership community SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram