256 | Why Does My Low Back Hurt After Walking Long Distances?

Low back pain while walking? DocJen & Dr. Dom explain why your low back may be flaring up during long-distance walks and what could be contributing to your low back pain. They explain how fear and stiffness an intertwined, honing into how fear could be perpetuating stiffness and vice versa in a vicious cycle. They dive into the importance of finding the root cause of your back pain and the role motor patterning and fatigue play in low back symptoms whilst walking. Then, they dive into tools you can use to modulate your pain experience, explaining the importance of rotation and dynamic stability, activation exercises, foot mobility, and what your low back pain is really communicating! Let's dive in! VivoBarefoot Shoes! From casual, to beachwear, to snow boots, they have got you covered with a zero drop profile, thin platform, and flexible shoes that allow the feet to move, feel the ground, and operate the way they should. Grab your VivoBarefoot Shoes using the code 'TOB' to get 15% off (affiliate link). **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn PT Pearl: 2:00 - Low back pain when walking 3:35 - What could be contributing to low back pain? 5:40 - Increased stiffness and fear of walking 8:46 - Finding the root cause of your back pain 10:24 - Motor patterning & fatigue as it relates to low back pain during walking 12:43 - Rotation & Dynamic Stability 14:15 - Activation exercises for low back pain while walking 18:30 - Foot mobility and ease of walking 20:57 - The onset of pain indicates the need for change Watch Episode 256 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode256/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message