258 | Chronically Tight Hamstrings? Constantly Stretching Without Improvements?

Are your hamstrings always tight? DocJen & Dr. Dom explain the difference between physiological tightness and the sensation of tightness, highlighting the neural modulation of sensation. They speak to how psychology perpetuates vicious cycles of tightness and how sensations of tightness are a protective response. They describe 4 causes of that "tightness" sensation, describing the relationship between anterior pelvic tilts, foam rolling, types of stretching, and breath on chronic tightness within the hamstring. As a multijoint hamstring, they speak to addressing the proximal and distal ends of the hamstrings, honing in on how to effectively load the hamstrings with adequate lumbopelvic control. Hydration with the right combination of electrolytes is game-changing for energy, fatigue, weakness, brain fog, headaches, and through breast-feeding! Staying hydrated with LMNT water. No processed sugars, but incredibly delicious! Get a free sample pack with every flavour. Click here!! What You Will Learn PT Pearl: 1:11 - Sensation  vs Physiological Tightness 2:54 - Viscious cycles of tightness 5:38 - Nervous system & access to range of motion 7:57 - Hamstring: a multi-joint muscle 8:08 - Causes of "tightness" 10:42 - Anterior pelvic tilt & hamstring tightness 11:35 - Should you foam roll? 13:18 - Hamstring vs Nerve Stretch 16:48 - Why do you need to breathe during your stretches? 17:58 - How to load your hamstrings? 20:55 - Lumbo-pelvic control 23:56 - Hamstring exercises in standing 25:52 - Progressing hamstring tightness rehabilitation Watch Episode 258 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode258/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message