26 | Gluteal Amnesia: How to Actually Get Your Butt to Activate

Want to learn how to activate your glutes and grow that booty? Been told you’re more “quad dominant”? Feel more quads, low back or hamstrings when you workout? Tune in as we explain how to truly activate your glutes and breakdown what those terms mean.  Listen as we explain the biggest mechanical leaks when deadlifting and how to improve your form.  Feel like you still can’t get that correct form? Tune in to learn how the Coba Board gives you the exact external cues you may be missing in order to get that perfect deadlift within your own body. Then, don't forget to catch the YouTube as well as we review other common exercises to perfect your form and maximize those glute gains. Get your own Coba Board to start building that booty! Use code "DOCJENFIT" at checkout: https://cobaboard.com/?rfsn=4420402.cbcd73&utm_source=refersion&utm_medium=affiliate&utm_campaign=4420402.cbcd73 What You Will Learn in this episode: 01:56 – What “quad dominant” and “glute dominate” mean 04:14 – Why hinge patterns are so important 05:11 – What the Coba Board is and how it promotes “external cues” 07:08 – Most common problems that occur during a hip hinge - How it creates injury 14:18 – Dr. Dom narrates as Dr. Jen demonstrates the wrong way to deadlift 18:18 – How the Coba Board helps correct these problems 20:56 – Verbal external cues on correct deadlift form To Watch the PT Pearl on YouTube, click here: https://youtu.be/j8NsgrOk0Lk We Think You’ll Love: FREE QuaranTeam Challenge The Free 7 Day Mobility Challenge Jen’s Instagram Dom’s Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message