260: How to Slow Down Aging with Chris Mirabile

Can you really slow down the rate at which you age? In this episode, we delve into the realm of longevity health with Chris Mirabelli, a renowned entrepreneur and longevity expert. Tune in to discover actionable tips for optimizing your own health span, including why the Mediterranean diet is a standout choice for longevity, and how integrating specific lifestyle changes can significantly impact your biological age. Chris Mirabile, Founder & CEO of NOVOS, and blogger at Slow My Age, is an entrepreneur and longevity expert who has slowed his biological pace of aging by 1/3. After surviving a brain tumor as a teenager, Chris has devoted himself to avoiding disease. With aging being the number one risk factor for chronic illness, he set his sights on its biological causes about a decade ago, which has manifested as NOVOS and SlowMyAge. SPONSORS • Green Chef | Use code ‘tllclass” for 50% off your first box + 50 FREE ClassPass credits at greenchef.com/tllclass • Lolavie | Get 15% off with code LAVENDAIRE at lolavie.com TIMESTAMPS 2:06 Chris’s journey 10:45 Biological age calculation 19:07 Lifestyle tips 25:02 Nutritional guidance 32:46 Daily routines and habits 44:14 Exercises for longevity 49:06 Inspiration for starting his company 58:38 Final message The video version of this interview is available on YouTube: Episode 260 FOLLOW CHRIS • Instagram | https://www.instagram.com/slowmyage/ • Slow my age | https://slowmyage.com/ • Novos | https://novoslabs.com/ SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST • Apple Podcasts • Spotify • YouTube LAVENDAIRE • YouTube • Instagram