260 | Spondylosis: What To Do For Your Aging Spine

Diagnosed with Spondylosis? DocJen & Dr. Dom provide the truth on the spondylosis diagnosis. Hint: it actually describes the natural aging process of the spine. Interestingly, they share a substantial amount of research suggesting the presence of spondylosis-like MRI presentations in individuals with no symptoms. Then, they dive into the importance of loading and what it means to load the spine with variety when it comes to spondylosis. Therefore, they turn to treat spondylosis as a hypersensitive condition, describing the contributing factors to pain. Finally, they provide insight into the 4 stages of addressing your symptoms! Hydration with the right combination of electrolytes is game-changing for energy, fatigue, weakness, brain fog, headaches, and through breast-feeding! Staying hydrated with LMNT water. No processed sugars, but incredibly delicious! Get a free sample pack with every flavour. Click here! What You Will Learn PT Pearl: 0:59 - Natual-age-related degeneration 6:02 - Research on spondylosis 10:22 - What it means to change load? 12:17 - Hypersensitivity 13:56 - Do you need surgery? 16:17 - Why do we get pain? 17:38 - Step 1 of spondylosis rehabilitation 23:02 - General mobility 25:02 - Low load movement 28:02 - Developing Resilience Watch Episode 260 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode260/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message