264 | Why Does My Low Back Hurt When I Lay Flat on the Floor?

Back pain when you lay down? DocJen & Dr. Dom have got you covered! Firstly, they dive into how pelvic positioning affects different biases within the body. Through pelvic tilt talk, they explore why you may not be fully relaxing and how pain is an output of protection. They provide insight into how you can lay down and promote safety within the body, while exploring different positions that re-gain pelvic tilt awareness! Let's dive in to learn more! What You Will Learn PT Pearl: 01:09 - Potential causes 02:09- Positions that could potentially lead to pain while lying: pelvic tilts 04:59- Do you have the capacity to find relaxation in the body? 08:06- Finding safer positions to promote relaxation 09:29- Re-training pelvic awareness 13:25- Is you back actually flat when you lie down? Watch Episode 264 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode264/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message