266 | What Should You Do For Your Plantar Fasciitis Pain?

Got plantar fasciitis? Heel pain? DocJen & Dr. Dom describe what is happening physiologically during plantar fasciitis, especially when the symptoms are present. Then, they present new research that provides insight into the current perspectives on the cause of plantar fasciitis. They discuss how the conventional show may be correlated with the increased prevalence of plantar fasciitis, as well as three phases of rehabilitation to control those symptoms. Finally, they speak about how ankle mobility is a preventative measure for plantar fasciitis. Let's dive in! 15% OFF ⁠VivoBarefoot Shoes⁠ with code “⁠TOB⁠” at checkout. Check out their boots this winter season (affiliate link)! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn PT Pearl: 3:47 - Plantar fasciitis --> fasciopathy 7:42 - Current perspectives on the cause of plantar fasciitis 10:56 - The effects of a structured shoe 17:32 - First phase of rehabilitation 18:58 - Second phase of rehabilitation 19:46 - Third phase of rehabilitation 22:52 - Preventative measures: ankle mobility 25:04 - Shoes & heel raise Watch Episode 266 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode266/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message