267 | Reframing Diet for Sustainable Weight Loss with Lisa Moskovitz

Can you lose weight with a sustainable diet? We are reconceptualising and re-framing weight loss with Lisa Moskovitz. Lisa provides perspective on what it means to combat popularized diet culture and who intuitive eating is for. With disordered thoughts around food for some individuals, Lisa emphasizes the importance of structure and how intuitive eating can be applied to different circumstances sustainably. Then, the provides insight into food journaling and why it is recommended, offering tips and tools to go about your weight loss journey more sustainably. Moreover, she discusses the desire to look "skinny" or to lose weight and how it is everyone's right to have aesthetic goals. Rather than shaming individuals, she speaks to where mindset shifts need to occur if a smaller size is desired (hint - when mental health is affected!). Finally, she discusses what body image truly means and how to meet nutrition goals during busier periods of life! Let's dive in!! What You Will Learn In This interview Interview with Lisa Moskovitz: 5:11 - Combatting popularized diet culture 9:11 - What is intuitive eating and is it for everyone? 13:38 - Do you need to food journal? 20:23 - How to go about losing weight in a more sustainable way? 27:08 - Is it okay to want to look skinny? 35:27 - Reframing the idea that losing weight will improve body image 43:04 - How to meet your diet goals during busy periods of life 52:41 - Learn more with Lisa Items Mentioned: Lisa Moskovitz Instagram Lisa Moskovitz's Website To learn more about Lisa Moskovitz and view full show notes, please visit the full website here: https://www.docjenfit.com/podcast/episode266/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message