28 | Hip Shift? Rotated Pelvis? What Does It Mean?

What does it really mean to have a leg length discrepancy? Why do we feel better after getting our pelvis adjusted? Does it stay in place after it is adjusted? When did it fall out of place in the first place? How do I know this initiated my pain? How do I know if it will last? Adjusting the pelvis is one of the most commonalities we see amongst clinicians from PT to Chiropractor to Osteopath. Why is it so common? Listen in as we explain what these diagnoses mean and how common they really are.  Join us as we dive into why these diagnoses or manual techniques may not be the most beneficial for you long term.  Lastly, we go into detail on how you can create real, long-lasting change within your own body, without relying on a clinician for an adjustment! What You Will Learn in this PT Pearl: 00:58 – Hip related diagnoses that you might have heard - Why these discrepancies are common 03:07 – How practitioners diagnose leg or hip discrepancies - Why they may not always be accurate 06:21 – Why these methods and manipulations from someone else may not be useful long term 09:05 – Why radiographs are the most reliable tests BUT still not the best option 11:14 – Why those manual methods feel better right after - How they work 13:06 – Why activation of the muscles are needed - What the “shotgun technique” is 17:02 – How to create real, long term change To Watch the PT Pearl on YouTube, click here: https://youtu.be/YTBQWPUQixg Items mentioned in this episode include: The Optimal Body: https://www.docjenfit.com/theoptimalbody/ We Think You’ll Love: FREE QuaranTeam Challenge The Free 7 Day Mobility Challenge Jen’s Instagram Dom’s Instagram YouTube Channel Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! To see this episode's full shownotes and check out the rest of Doc Jen's website, click here: www.docjenfit.com/podcast/episode28 --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message