280 | Constant S.I. or Sacroiliac Pain? Here's What You Can Do

Have you ever been told you have a “stuck” or “unstable” SI joint? Struggling with SI pain? Tune in as Dr. Dom and Doc Jen explain what an SI joint, or a Sacroiliac joint, is and what it really means to have SI pain. They explain the research behind SI pain and the most beneficial ways, in their expert opinions, experiences, and current research, to help reduce your pain and get you moving again! Empower yourself with the tools and guidelines as they lay out how to help subdue that consistent low back pain without needing to rely on someone else for that manipulation or adjustment. The new VIVOs are out! Vivo Barefoot is out with the best of both worlds with their Primus Lite Knit shoes! Several studies have shown time and time again that your feet, your foundation, affect the way forces are absorbed within the lower body and can majorly affect the sensitivity of your low back/ SI Joint! Grab your stylish, yet functional barefoot shoes now! Use code ‘OPTIMAL’ and get 15% off! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund. What You Will Learn In This PT Pearl: 4:18 - Your SI joint doesn’t go out of place! 5:50 - Anatomy of SI Joint 11:37 - What is truly causing your SI Joint pain 12:45 - If your clinician is saying this, they are wrong 15:47 - What is manual therapy actually doing? 18:15 - How to address your pain at home! To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode280/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tobpodcast/message